I made a new record!!
Posted on January 2, 2010
Today was bi’s and tri’s. I know, I write that a lot!I train in circuits. I focus on different muscles at different times. At the moment it’s arms. Had a great workout with my buddy Anders:-)
After the workout I played around with the stability ball and the balance board. And now comes the FUN stuff!!
I was going to do some box jumping in the gym. Luckily there was no classes so I had access to the gym all afternoon. I was in the works of stacking some Reebok benches when a friend of mine Lars popped in - that’s the guy I went on the Military training facility with - he LOVES obstacle courses and wanted to help me train. 1-2-3 ... instead of box jumping we had built a FULL obstacle course and we were sprinting around the gym LOL. It was really fun!
We tried to imitate the topple towers(first obstacle in the video on Evolutionhotel HOME). We placed two reebok benches on top of each other, covered it with a blanket and then put two barbells on top of it, another blanket and another reebok bench. The whole thing was done to make the benches unstable like the topple towers. It actually made it quite difficult to jump from bench to bench because too much speed on the jump made everything crash - just like the topple towers!
Then we did the sweeper with a broom. Fun stuff! I jumped 107cm! I fell “in the water”(off the Reebok bench) a few times, I hope I wont do that next week in Argentina!
Box jumping was next. New record: 7 boxes(imagine I started with 4 LOL!!! I was the proudest girl in the gym!
I ended up spending 5 hours in the gym but it was so fun today!! I had more energy. The flu is on it's way out. Still not feeling 100% but I'm getting there! Yay!!
Take care till next update!
Your friend,
Helle
Posted on January 2, 2010 by Helle Nielsen - 0 Comments
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