The Balance Board..
Posted on January 1, 2010
The past two days were very light training days. I'm still affected by the flu. Unfortunately.
Trained Back yesterday and some balance training, no cardio. Today was legs and 30 min of cross-trainer. It was really tough to train legs. I had zero energy in my body because of the flu. I did what I could. My training partner was affected by New Years Eve drinking so we were on the same level LOL, which was nice because I wasn't able to pull much out of myself. It would have been pretty counter productive to strain myself too much as well. Just annoying that I can't hit it hard - only 5 days till departure. It's super bad timing.Anyways, I can't do any high intensity cardio training but what I can do is balance training. It's not straining on my immune system. I will focus more on that the following days.To give you guys an idea of what kind of exercises I do to practice my balance, I've created this video for you.These are some of the moves I do on the balance board. They are super tough yet super effective at training all the little stabilizing muscles.
This video was shot about 2 weeks ago. I was pleased when I noticed that I had lost weight over the past two weeks, especially around my waist :-)
I want to give a shout out to my friend Ricky. He opened the gym today for Anders and me so we could work out. Normally, they're closed today. Thank you my friend!
New Years Eve was quietly spent with my Mom and some sushi yum! Later I went by some friends house to wish them a happy New Year. We watched the fireworks and had a good time talking and watching some New Years shows on Tv :-)
I'm wishing you all a successful year 2010. Go for your dreams!
Helle
Posted on January 1, 2010 by Helle Nielsen - 0 Comments
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