Today was tough...
Posted on December 10, 2009
Today was tough... I was feeling yesterdays spinning class... there was nothing to do about it though because I had a training appointment with a really cool guy called Johannes. We work out once in a while and give eachother max pressure. Today was legs...
Since I don't want to train quads too much I do hams and quads in the same session. I used to split it into two when I was gaining.
I started off with some core training on the Swiss ball. Then box jumping like yesterday. 6 boxes.
Then...
- 5xlegcurl machine
- 4xlunges in smith
- 4x superset legcurl w a dumbbell and stiff leg deadlift w dumbells
- 5xfree squats
- 4xsingle leg legpress
- 4xdropsets standing calf machine fx. 300lbs, 200lbs, 100lbs equals 1 set.
I like to train high volume by the way...
I do this kinda routine about once every 6weeks just to maintain. On some workouts I'll cut out the exercises for quads.
Posted on December 10, 2009 by Helle Nielsen - 0 Comments
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