I started my training for the Wipeout competition 2010 today!
Posted on December 9, 2009
started my training with different stability ball exercises to strengthen my core. Then I moved on to some jumps. I watched this youtube video that inspired me:
I was able to jump 6 stacked Reebok aerobic step benches. I was pretty proud of that! Cause they are quite tall. I will do a video of it one of these days.
Then I moved on to working my shoulders:
- 5xfull raise side cable laterals
- 4xIncline high rows with dumbbells
- 4xIncline rear delt dumbbell laterals
- 4xrear delt machine
Focus on the rear part today. Other days I'll do mostly presses or side laterals. I like to mix it up.
then:
50min spinning class! Lots of intervals. Sprints etc.
I've never participated in a spinning class in my life!
Needless to say after the class I was toast!
It was funny... they were so surprised at the gym that I was taking a spinning class that the owner Martin (and former athlete of mine) came into the class and started to take photos of me to post on facebook! LOL
Posted on December 9, 2009 by Helle Nielsen - 0 Comments
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